SuManual

MUSTARD YELLOW, this color has been  everywhere this season. It has a royal feel to it. Got this bright mustard yellow anarkali kurti with beautiful golden details on the arms and a little on the neck. I chose to style mine with copper colored straight pants, golden earrings and a red lip. Here are the pictures of the complete outfit and the details in the end. KURTI: Reliance trends PANTS: Got them stitched from my tailor SHOES: Local store here in jammu (PARTAP) EARRINGS: Westside store

We always want the best for us and when it comes to what goes inside our mouth we have to be sure about  it in all ways. OIL PULLING has a lot of benefits, most them related to the oral cavity. It is  a commonly followed practice and is very ancient. The best thing about oil pulling is that it is very easy, costs nothing and takes very less time but if not done right can have some bad effects. It is like using a mouthwash except you are using an oil here. You take a tablespoon full of oil in your mouth, swish is around for 10-15 mins and then spit it out.( EASY RIGHT!!) Though no chemicals are used here and nothing is actually going inside your body, this practice can still cause some harm. So before you decide whether or not to get into this practice, stick around and get to know WHAT OIL PULLING CAN DO TO YOUR BODY. BENEFITS:   1. INEXPENSIVE and EASY: You dont need much for this.        Do some research, figure out which oil will work best for you, consult your