Hello everyone In this blog post, I will be talking about a practice that came to my notice a few months back. I have heard people talking about it in the past but I never really took it seriously. A strange thing happened to me last month when this particular practice was mentioned in front of me 3 to 4 times and that is when I got curious. It is a very simple practice with a very simple name DRY BRUSHING. As I mentioned earlier that I had no idea whatsoever about the how's and why's of dry brushing, I just had a name and that was enough, to begin with. SO I started learning more about it and trust me I was so impressed. A technique is as simple as tooth brushing which you can do every morning for 5 minutes for a lot of benefits. Let me put it this way Dry brushing is a process where you scrub your skin using a brush which helps unclog your pores and excrete all the toxins. Follow these simple steps: *USE A NATURAL BRISTLE BRUSH *DO IT BEF