SuManual

  Hello everyone In this blog post, I will be talking about a practice that came to my notice a few months back. I have heard people talking about it in the past but I never really took it seriously. A strange thing happened to me last month when this particular practice was mentioned in front of me 3 to 4 times and that is when I got curious. It is a very simple practice with a very simple name DRY BRUSHING. As I mentioned earlier that I had no idea whatsoever about the how's and why's of dry brushing, I just had a name and that was enough, to begin with. SO I started learning more about it and trust me I was so impressed. A technique is as simple as tooth brushing which you can do every morning for 5 minutes for a lot of benefits. Let me put it this way                Dry brushing is a process where you scrub your skin using a brush which helps unclog your pores and excrete all the toxins. Follow these simple steps: *USE A NATURAL BRISTLE BRUSH *DO IT BEF

MUSTARD YELLOW, this color has been  everywhere this season. It has a royal feel to it. Got this bright mustard yellow anarkali kurti with beautiful golden details on the arms and a little on the neck. I chose to style mine with copper colored straight pants, golden earrings and a red lip. Here are the pictures of the complete outfit and the details in the end. KURTI: Reliance trends PANTS: Got them stitched from my tailor SHOES: Local store here in jammu (PARTAP) EARRINGS: Westside store

We always want the best for us and when it comes to what goes inside our mouth we have to be sure about  it in all ways. OIL PULLING has a lot of benefits, most them related to the oral cavity. It is  a commonly followed practice and is very ancient. The best thing about oil pulling is that it is very easy, costs nothing and takes very less time but if not done right can have some bad effects. It is like using a mouthwash except you are using an oil here. You take a tablespoon full of oil in your mouth, swish is around for 10-15 mins and then spit it out.( EASY RIGHT!!) Though no chemicals are used here and nothing is actually going inside your body, this practice can still cause some harm. So before you decide whether or not to get into this practice, stick around and get to know WHAT OIL PULLING CAN DO TO YOUR BODY. BENEFITS:   1. INEXPENSIVE and EASY: You dont need much for this.        Do some research, figure out which oil will work best for you, consult your

Smelling good always is a task. Believe me it's not easy to smell fresh all the time during your day at work or during your college hours and if your day involves travelling in public transport,then God bless you!! If you can't spare anytime in between then try some of these tips to make your fragrances last longer. 1. TAKE A BATH: Now this goes without saying that you need to wash that stank off. 2. WHAT TO USE IN THE SHOWER: There are two ways to go about it:: If you can afford, try having same kind of scents for all your products, which includes your body wash, moisturizer etc. So that you are building up on the same type of fragrance instead of using different types of scents which will  not be very flattering OR you can use a normal unscented soap/ bodywash follow it up with an unscented /mildly scented  moisturizer then use your favourite perfume. 3. DEODRANTS AND PERFUMES: Depending on how much you sweat or how long you are going to be out, decide whether or n

Being a dentist,I thought this should be my very first post. Your smile says a lot about you. It hints towards your personality, your nature and sometimes might also reveal what you had in your lunch 😉.      Your oral cavity decides the fate of your other body cavities in a lot of ways. Everything you put in your body goes through your mouth first. Here are the some of the tips you can follow for a healthy mouth and clean teeth:- 1. BRUSHING your teeth harder will not make     them any more whiter than they already are.  Use a light hand while brushing and a technique that actually works( blog post on that soon). 2. KNOW WHEN TO BRUSH.     Without going into the very details, I just want to mention that you should at least brush twice a day after having your meals. Brushing before meals doesn't make any sense. 3. RINSE RINSE AND RINSE    Cannot stress enough on the importance of rinsing. You eat or drink something (other than water) rinse afterwards. 4. LISTEN TO

Beauty is the major part of our daily lives. It starts with simply washing your face in the morning and applying moisturizer before going to bed in the night. A few changes here and there in your regimn can make a great difference. Know what works best for you and go for it.       Here with my blogs I will simply share what works best for me and how I am still struggling in some areas. Maybe some of it might help you making your decision. I will try and post every month, so feel free to drop by anytime and check out what I come up with.                                                                                  XOXO ❤️