Skip to main content

ORAL HYGIENE FACTS

Being a dentist,I thought this should be my very first post.
Your smile says a lot about you.
It hints towards your personality, your nature and sometimes might also reveal what you had in your lunch πŸ˜‰.
     Your oral cavity decides the fate of your other body cavities in a lot of ways.
Everything you put in your body goes through your mouth first.
Here are the some of the tips you can follow for a healthy mouth and clean teeth:-

1. BRUSHING your teeth harder will not make     them any more whiter than they already are.
 Use a light hand while brushing and a technique that actually works( blog post on that soon).

2. KNOW WHEN TO BRUSH.
    Without going into the very details, I just want to mention that you should at least brush twice a day after having your meals.
Brushing before meals doesn't make any sense.

3. RINSE RINSE AND RINSE
   Cannot stress enough on the importance of rinsing. You eat or drink something (other than water) rinse afterwards.

4. LISTEN TO YOUR ORAL CAVITY
    YES PLEASE!!! Start giving your mouth the same importance you give to your other body parts. Pay attention to any abnormality however mild you think it may be.

5. GO SEE A DENTIST
    You actually need to make it a habit to go see your dentist regularly. A simple cavity can lead to a whole lot of problems and once a tooth is lost, your bank account will definitely curse you then.

            These steps will only help you get a headstart towards oral hygiene.
Do consult your dentist before resorting to anykind of advanced measures.
 

                                                     XOXOπŸ˜™

Comments

  1. πŸ‘πŸ‘πŸ‘πŸ‘

    ReplyDelete
  2. Good going.
    We are proud to have dentists like you around us who are so concerned about their patients.
    will be waiting for your next blogs.
    All the best!

    ReplyDelete
  3. That's the coolest way of teaching i ever came across...and the last point πŸ€“that actually gave me a lot to be concerned about by oral hygiene...thankyou and yes will be waiting eagerly for brushing techniques...do post it as early as possible, I don't want my bank account to curse meπŸ˜πŸ’“

    ReplyDelete
  4. Iove to you for writing this post. All the best on your blog journey.❤️

    ReplyDelete
  5. πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

    ReplyDelete
  6. Great one, thsnks for the great information....

    ReplyDelete
  7. great work...keep on writing....god bless you

    ReplyDelete
  8. Much needed. Oral Care is least priority for many and they only go for cure where as the idea shd be to focuses on prevention. Good Work Doc....

    ReplyDelete

Post a Comment

Popular posts from this blog

The art of smelling good: KNOW YOUR PERFUMES.

Smelling good always is a task. Believe me it's not easy to smell fresh all the time during your day at work or during your college hours and if your day involves travelling in public transport,then God bless you!! If you can't spare anytime in between then try some of these tips to make your fragrances last longer. 1. TAKE A BATH: Now this goes without saying that you need to wash that stank off. 2. WHAT TO USE IN THE SHOWER: There are two ways to go about it:: If you can afford, try having same kind of scents for all your products, which includes your body wash, moisturizer etc. So that you are building up on the same type of fragrance instead of using different types of scents which will  not be very flattering OR you can use a normal unscented soap/ bodywash follow it up with an unscented /mildly scented  moisturizer then use your favourite perfume. 3. DEODRANTS AND PERFUMES: Depending on how much you sweat or how long you are going to be out, decide whether or ...

SKIN DETOX WITH DRY BRUSHING.

  Hello everyone In this blog post, I will be talking about a practice that came to my notice a few months back. I have heard people talking about it in the past but I never really took it seriously. A strange thing happened to me last month when this particular practice was mentioned in front of me 3 to 4 times and that is when I got curious. It is a very simple practice with a very simple name DRY BRUSHING. As I mentioned earlier that I had no idea whatsoever about the how's and why's of dry brushing, I just had a name and that was enough, to begin with. SO I started learning more about it and trust me I was so impressed. A technique is as simple as tooth brushing which you can do every morning for 5 minutes for a lot of benefits. Let me put it this way                Dry brushing is a process where you scrub your skin using a brush which helps unclog your pores and excrete all the toxins. Follow these simple steps: *USE...