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SKIN DETOX WITH DRY BRUSHING.



 





Hello everyone
In this blog post, I will be talking about a practice that came to my notice a few months back. I have heard people talking about it in the past but I never really took it seriously.
A strange thing happened to me last month when this particular practice was mentioned in front of me 3 to 4 times and that is when I got curious.
It is a very simple practice with a very simple name DRY BRUSHING.
As I mentioned earlier that I had no idea whatsoever about the how's and why's of dry brushing, I just had a name and that was enough, to begin with.
SO I started learning more about it and trust me I was so impressed. A technique is as simple as tooth brushing which you can do every morning for 5 minutes for a lot of benefits.
Let me put it this way
               Dry brushing is a process where you scrub your skin using a brush which helps unclog your pores and excrete all the toxins.
Follow these simple steps:
*USE A NATURAL BRISTLE BRUSH
*DO IT BEFORE YOUR SHOWER
*START FROM YOUR FEET AND MOVE TOWARDS YOUR UPPER BODY.
*DON'T GO OVERBOARD WITH THE SCRUBBING.
* AREAS WHICH ARE SENSITIVE TODAY WILL BE ALRIGHT AFTER 2 OR 3 SESSIONS.
*TAKE A SHOWER AFTERWARDS AND FOLLOW IT UP WITH A MOISTURIZER.

BENEFITS INCLUDE  Increased blood flow, glowing skin, cleansed skin, improved lymphatic flow, cellulite reduction.

I am planning on buying a brush and get started with it. If you also decide in favor of it, I suggest you buy a brush with a long handle to help reach areas like the back of your body.




Please do not scratch your body and do not use a cheap quality brush or you will end up with red irritated skin and that is not what we want.

Feel free to do some research of your own, as I am not an expert and whatever I have mentioned above is the result of all the research I have done.
I will definitely do an updated post In a few months to share what dry brushing did for my body.
                            See you soon😊

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